Measure your waist to hip ratio, or the proportion of the circumference of your waist to that of your hips.
A waist-to-hip ratio (WHR) calculator is a tool used to measure the proportion of the circumference of your waist to that of your hips. This ratio is an important indicator of body fat distribution and can help assess health risks associated with obesity. A higher WHR indicates a higher risk of cardiovascular diseases and other health issues, while a lower ratio suggests a healthier body fat distribution. The calculator typically requires the user to input their waist and hip measurements, then it computes the ratio by dividing the waist measurement by the hip measurement.