Calculate your Total Daily Energy Expenditure (TDEE) to understand the number of calories you burn per day based on your activity level.
It is a measure of how much energy you burn in one day. It is calculated by multiplying your body weight with the number of hours of activity you do in that day.
The number of hours of activity you do in that day is determined by your activity level. The higher your activity level, the more energy you burn in that day.
The number of calories you burn in that day is then calculated by multiplying your body weight with the number of hours of activity you do in that day.