Help users determine their eating and fasting windows based on different intermittent fasting protocols.
Eating Window: --:-- to --:-- Fasting Window: --:-- to --:--
About Intermittent Fasting
Determine your eating and fasting windows based on your chosen intermittent fasting protocol. This helps in planning and sticking to your fasting schedule.
How to use:
1. Select your preferred fasting protocol.
2. Enter your starting time for the eating window.
3. Click "Calculate" to find out your eating and fasting windows.
4. The result will show the time ranges for your eating and fasting periods.