Estimates the percentage of a person's weight that comes from fat. This is often more indicative of fitness and health than BMI alone.
Body fat percentage is a measure of the amount of fat in your body compared to the amount of lean mass. This measurement is often considered a better indicator of health and fitness than body mass index (BMI), which only takes into account weight and height.
Knowing your body fat percentage can help you assess your fitness level and determine your overall health risk. It can also guide you in making informed decisions about your diet and exercise regimen.